Femme Facade

Drink those 8 glasses of water a day!

Actually, it has been found that the number of glasses of water you drink a day has not been determine. It could be more than 8 or less than 8, it really depends on you and if your body is thirsty.

Drinking water does not affect the skin per se. Drinking water hydrates the inside of your body mostly. Yet, when someone does not drink enough water you can see it in their face. Not enough water in your diet can cause you to look older. However, it is actually you skin’s ability to retain water, not the amount of water that you drink. You could drink all the water in the world, but if your skin does not hold on to the water then it is pointless for your skin.
Aging is due mostly to the sun and fat loss. You must have enough fat under your skin for the skin to retain water. Many people with a low cholesterol diet often have dry skin because they do not have the necessary fat to hold onto water. In order for the skin to look younger longer the skin needs fatty acids, cholesterol, and ceramides. That is why botox injections are largely composed of injecting fat into the face. Fat makes the face look more healthy with a youthful appearance.

So up the walnuts, avocados, omega-3 fatty acids, olive oil, dark green leafy vegetables, whole grain foods, lean meats, and eggs.
Now is the time to eat that fat (essential fatty acid food) and drink that H20!

Thank you for visiting my Skincare Femme Facade Blog!
Feel free to subscribe and comment!

Bookmarks: