What causes Rosacea is unknown, but we do know what can trigger rosacea flare ups!
“According to a National Rosacea Society survey, some of the most common rosacea triggers include sun exposure, emotional stress, hot or cold weather, wind, alcohol, spicy foods, heavy exercise, hot baths, heated beverages, and certain skin-care products.”
Hot flahses may also trigger a rosacea flare up.
That may seem like a lot to avoid, but once you get into a habit you may find it easier. (note: It only takes 21 days for humans to form a habit).
Monitoring yourself about what causes the rosacea triggers will help. Keeping a diary to record the beverages and food that triggers your flare ups is a good idea.
I also wanted to note about the heavy exercise trigger. Exercising in early morning or at night when it is cool will help to decrease flare ups. Opening a window, drinking cold liquids, a damp towel, and exercising in short intervals at a time can help as well. Just do not give up exercising it is the key to a healthy long life and it will help reduce stress which is another trigger of rosacea.
And remember everybody’s skin is different so a trigger may not affect you every time or at all.
More on Rosacea to come in my next post!
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