How has your exercise routine been going since the holidays are over? Mine have not started yet. And of course I have excuses, doesn’t everybody? Of course being sick is a good excuse, because you can make yourself more sick if you push yourself too much.
Now is the time to get back into shape. We can do it! All it takes is forming a habit of eating healthy and exercising a little more. Did you know it takes about 20 days to form a habit? After 20 days you will be in such a great exercising habit, that you will Want to exercise and never miss a day.
You can do it! Start exercising right now and be even more happy!
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Great post! I should go to the gym today but I am not feeling good either. I’m in my first trimester of my fourth pregnancy and sure feeling sick! It’s hard to get motivated when you are not feeling good.
Cascia- Thanks! Congratulations on another baby! I hope you feel better so you can get on with your exercise routine.
My friends and I started an online weight loss group to lose 10 by March 21. It’s keeping me motivated or otherwise I’d never workout.